I hear this and I see it too. People thinking they can spot reduce fat on their bodies by exercising that area to the max, but yet turn around and eat a bag of chips to fuel them. We need to STOP that mindset. It does not work. Nutrition and Movement go hand in hand. You need them both. You need good nutrition to fuel the movement. If you don't have the proper nutrition for your movement your body will not respond the way you may want it too. Have you ever noticed how the days you eat well...

Aging is a natural part of life, but it doesn't have to come with a decline in health. Recent studies have shown that social connections...

Blog post for March 2023 Taking baby steps: When you look at a little baby or toddler you observe how they move slowly and check out...