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Work with Me
PERSONAL TRAINING
I help clients become more mobile, balanced, and stronger with flexibility and strength training.
Personal Training creates more muscle mass and hormone balance for the aging body
Reduce limitations of aging with the motivational support of a person who understands both what it means to age AND the the tools to age with health and wellness.
NUTRITION COACHING
I help people learn how to plan healthy meals that are also easy to prepare, meet nutritional needs, and work toward your wellness goals.
Learn about hydration, incorporating foods for specific needs, portions, and how nutrition fits in with overall wellness.
Nutrition Coaching supports the implementation of all the planning and education with mindset and motivational support.
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