For years I have used a journal to write about my day, my feelings, and special events. Writing things down helps me remember wonderful experiences, and process my feelings during not-so-wonderful times.
Over the years journaling has become an important part of my daily life. Journaling was especially important when my husband worked away and we had limited communication options. A journal allowed me to track the activities and special life events that are kids went through so that I could share them with him when my husband got home.
I have also used various fitness journals and planners as well, helping me stay focused and on track with my goals.
This brings me to my WHY.
I created this journal for people to be able to track fitness, nutrition, and habits as well as a place to reflect on their day. It is not about body measurements or logging workouts. It is about self-care and overall mind and body wellness. "Reflecting for Self-Care" also includes a weekly option for more journal space and self-check-in.
This has been so fun to create and now see it all come together! I hope you enjoy using the journal as much as I did in putting it together for you.