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Reflecting for Self Care

I am thrilled to introduce you to my first published work. It has taken many months of hard work, I excited to have it now be available for everyone.

Get your copy today!

reflectingforselfcarejournal
reflectingforselfcarejournal
reflectingforselfcarejournal

For years I have used a journal to write about my day, my feelings, and special events. Writing things down helps me remember wonderful experiences, and process my feelings during not-so-wonderful times.

 

Over the years journaling has become an important part of my daily life. Journaling was especially important when my husband worked away and we had limited communication options.  A journal allowed me to track the activities and special life events that are kids went through so that I could share them with him when my husband got home.

I have also used various fitness journals and planners as well, helping me stay focused and on track with my goals.

This brings me to my WHY.

I created this journal for people to be able to track fitness, nutrition, and habits as well as a place to reflect on their day. It is not about body measurements or logging workouts. It is about self-care and overall mind and body wellness. "Reflecting for Self-Care" also includes a weekly option for more journal space and self-check-in.

This has been so fun to create and now see it all come together! I hope you enjoy using the journal as much as I did in putting it together for you.

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