For many years I myself have used a journal. Mostly I have used a journal for writing about my day, my feelings and special events.

A journal became a very important part of my daily life. I especially found having a journal super important when my husband worked away and we had limited communication options.  A journal allowed me to track the activities and special life events that are kids went through while my husband was away.

I also have also used various fitness journals and planners as well.

The previous beings me to my WHY.

I created a journal for people to be able to track fitness, track nutrition and habits as well as a place to reflect on their day. It is not about body measurements or logging workouts. It is about self care and overall mind & body wellness. It also includes a weekly option for more journal space and self check in. 

This has been fun to create and see it all come together. I hope you enjoy using the journal as much as I did in putting it all together.