Work with Me
PERSONAL TRAINING
I help clients become more mobile, balanced, and stronger with flexibility and strength training.
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Personal Training creates more muscle mass and hormone balance for the aging body
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Reduce limitations of aging with the motivational support of a person who understands both what it means to age AND the the tools to age with health and wellness.
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NUTRITION COACHING
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I help people learn how to plan healthy meals that are also easy to prepare, meet nutritional needs, and work toward your wellness goals.
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Learn about hydration, incorporating foods for specific needs, portions, and how nutrition fits in with overall wellness.
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Nutrition Coaching supports the implementation of all the planning and education with mindset and motivational support.
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PARTNER TRAINING
For people who don't want to train alone, I work with couples, friends, or other pairs of two who are looking for strengthening, flexibility, and more mobility.
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Partner training allows for cost sharing and the moral support of a partner while reaching toward individual goals.
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Training session provide modifications to meet the physical needs of the individual.
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